Fitness tips for people with PCOS
Fitness tips for people with PCOS
Transform Your Body, Conquer Your Goals
Download on the App Store

Fitness Tips for People with PCOS

PCOS, or Polycystic Ovary Syndrome, is a condition that affects many women. It is characterized by hormonal imbalance, irregular periods, and enlarged ovaries with small cysts on the outer edges. It can also lead to other health issues such as weight gain, insulin resistance, and infertility. However, one of the most effective ways to manage PCOS is through regular exercise and a healthy lifestyle. In this article, we will discuss some fitness tips for people with PCOS to help manage their symptoms and improve their overall well-being.

Importance of Fitness for PCOS

Regular physical activity is essential for everyone, but it is especially important for people with PCOS. Exercise can help regulate hormone levels, improve insulin sensitivity, and aid in weight management. It can also reduce the risk of developing other health issues associated with PCOS, such as type 2 diabetes and heart disease. Additionally, exercise has been shown to improve mood and reduce stress, which are common symptoms of PCOS.

Types of Exercise for PCOS

When it comes to fitness for PCOS, a combination of aerobic and strength training exercises is recommended. Aerobic exercise, such as walking, cycling, or swimming, can help improve cardiovascular health and aid in weight loss. Strength training exercises, such as lifting weights or doing bodyweight exercises, can help build lean muscle mass and improve overall body composition. Both types of exercise have been shown to be beneficial for people with PCOS.

Fitness Tips for People with PCOS

  1. Set Realistic Goals: When starting an exercise routine, it is important to set realistic and achievable goals. Start with small, manageable changes and gradually increase the intensity and duration of your workouts.

  2. Focus on Cardio: Incorporate at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking or cycling, into your weekly routine. This can help improve cardiovascular health and aid in weight management.

  3. Include Strength Training: Aim to do strength training exercises at least twice a week. This can help build muscle mass, improve metabolism, and aid in weight loss.

  4. Stay Active Throughout the Day: In addition to structured exercise, try to incorporate more physical activity into your daily routine. Take the stairs instead of the elevator, go for a walk during your lunch break, or do some light stretching while watching TV.

  5. Manage Stress: Chronic stress can exacerbate symptoms of PCOS. Incorporate stress-reducing activities such as yoga, meditation, or deep breathing exercises into your routine to help manage stress levels.

  6. Choose Activities You Enjoy: Find physical activities that you enjoy and are more likely to stick with. This could be dancing, hiking, or playing a sport. Enjoying your workouts can make it easier to stay motivated and committed to your fitness routine.

Benefits of Using SuperBody App for PCOS Fitness

SuperBody is a comprehensive fitness app that can be a valuable tool for people with PCOS looking to improve their health and well-being. The app features a big exercise library, workout plans, and progress tracking capabilities to help users stay on track with their fitness goals. For individuals with PCOS, the SuperBody app can provide personalized workout routines that cater to their specific needs and goals. It can also help them track their progress, stay motivated, and make exercise a more enjoyable and sustainable part of their lifestyle.


Exercise is a crucial component of managing PCOS and improving overall health. By incorporating a combination of aerobic and strength training exercises, setting realistic goals, and staying active throughout the day, individuals with PCOS can help manage their symptoms and improve their well-being. Additionally, utilizing a comprehensive fitness app like SuperBody can provide the necessary tools and support to help individuals with PCOS stay on track with their fitness journey. By focusing on exercise and healthy lifestyle choices, individuals with PCOS can take control of their health and improve their quality of life.