5 Fun Partner Workout Routines for Couples
5 Fun Partner Workout Routines for Couples
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5 Fun Partner Workout Routines for Couples

Are you and your significant other looking for a fun way to stay active together? Partner workout routines are a great way to not only bond with your partner, but also to support each other in reaching your fitness goals. In this article, we will explore 5 fun and effective partner workout routines for couples that will help you both stay fit and healthy while having a great time together.

Why Partner Workouts?

Partner workouts are a fantastic way to keep each other motivated and accountable. Exercising with a partner can make workouts more enjoyable and can also add an element of friendly competition, which can push both of you to work harder and achieve better results. Additionally, partner workouts often involve exercises that require teamwork and communication, which can strengthen your relationship both inside and outside the gym.

The Workouts

1. Bodyweight Partner Squats

This workout is a great way to work on your lower body strength and endurance while also encouraging teamwork and communication. Stand facing your partner, hold hands, and squat down together, keeping your backs straight and your weight in your heels. Push through your heels to stand back up, using your partner for support. Aim for 3 sets of 10-12 reps.

2. Medicine Ball Sit-Up Pass

For this workout, you and your partner will sit facing each other with your knees bent and feet flat on the floor. Hold a medicine ball and perform a sit-up, passing the ball to your partner at the top of the movement. Your partner will then perform a sit-up and pass the ball back to you. This exercise is great for core strength and can be done for 3 sets of 15-20 reps.

3. Wheelbarrow Push-Ups

This partner workout is a fun twist on traditional push-ups and requires upper body and core strength as well as coordination. One partner will hold the other partner’s ankles while they walk on their hands, performing a push-up each step. Aim for 3 sets of 8-10 “steps” each.

4. Partner Leg Throws

This workout is perfect for targeting the abs and lower body. One partner will lie on their back with their legs extended, while the other partner stands at their feet and throws their legs back down towards the ground. The partner on the ground will use their core to lift their legs back up, and the throwing partner will catch the legs and repeat. Aim for 3 sets of 12-15 throws.

5. Partner Resistance Band Sprints

For this high-energy workout, both partners will stand facing each other with a resistance band wrapped around their waists. One partner will sprint forward, while the other provides resistance by holding onto the band. Switch positions and repeat for 3 sets of 30-45 seconds of sprinting.


Partner workout routines for couples are a great way to not only stay in shape but also to spend quality time together. These 5 fun and effective partner workouts are sure to keep you and your significant other engaged and motivated on your fitness journey. So grab your partner and get moving together!

And remember, if you’re looking for a way to track your progress and access a library of workout plans and exercises, consider checking out the SuperBody fitness app, available on the AppStore. With SuperBody, you can take your fitness journey to the next level and achieve your goals with the support of your partner. Happy exercising!