8 Exciting Partner Workouts for Home Exercise

Busy lifestyles can make gym visits tough, but your dedication to work doesn’t need to clash with your fitness goals. Combine business with exercise by enlisting a workout companion! Working out at home with your best friend or engaging with a coach through SuperBody.app can revitalize your routine. Whether you’re taking a short break or have an hour to spare, these workouts are perfect for you and your buddy!

Partner Exercises for a Dynamic Home Gym Experience

1. Back-to-Back Squats: Stand with your backs together and squat simultaneously. Pause once your legs make a 90-degree angle, ensuring your knees don’t jut past your toes, hold for 30 seconds, then return to standing. Repeat!

2. Partnered Glute Bridges: Lie across from each other with soles together. Engage your glutes as you lift your hips up in sync, then slowly lower back down. Keep it going!

3. Synced High-Five Push-Ups: In push-up stances facing each other, give a high-five at the top of each push-up. Alternate hands after each repetition and aim for a minute nonstop.

4. Wheelbarrow Squat-Push-Ups: While one holds a high-plank, the other grabs their ankles, lifts them, and squats as they do a push-up. Switch roles after a few sets.

5. Resistance Band Core Twists: Stand side-by-side and twist away from each other holding a resistance band. Keep your hips squared and feel the burn for a minute before switching sides.

6. One-Leg Medicine Ball Passes: Focus on balance as you toss a medicine ball back and forth, standing side by side with one leg raised.

7. Alternating Leg Throws: One lies down, legs up; the other stands, throwing the raised legs down. The lying partner resists touching the ground. Swap after a few repetitions.

8. Dual Band Squat Jumps: Facing each other, move apart until the resistance bands you hold are taut, squat, jump, and repeat in rhythm.

The Uniting Force of Workout Partners

Embrace the camaraderie of training with a friend which offers accountability and entertainment. Forget the gym; transform your living space into a fitness hub! And when you’re apart, SuperBody.app keeps you connected, allowing workouts with friends from any location – bolstered by top-notch trainers.

The Takeaway:

Your fitness journey can transcend boundaries. With SuperBody.app, engage in workouts with friends anytime, anywhere. Download it now and explore the range of classes waiting to challenge you.